3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Helene Massicotte's reflection on the "Fast Forward Effect" explores how mindful attention can enrich our lives, making time feel fuller and more meaningful. By contrasting her past tendency to mentally escape with her present focus on being fully present, she illustrates the transformative power of awareness in everyday experiences. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/17/the-fast-forward-effect Quotes to ponder: "Paying attention is our own tool to disrupt the space time continuum; we can speed up or slow down our lives at will." "Being present allows us to make fear-inducing decisions sooner because we stop medicating ourselves with thoughts that we can ignore the present." "Our memories are etched based on how much attention we pay to a given moment, any moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3752)

023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com

023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 23: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com. Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. The original post is located here: http://www.mrmoneymustache.com/2013/02/22/getting-rich-from-zero-to-hero-in-one-blog-post Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jan 201610min

022: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net

022: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 22: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/fresh-start Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan 20169min

021: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com

021: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 21: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com (An Interview with Cal Newport). The original post is located here: http://www.theminimalists.com/cal Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jan 201612min

020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 20: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/top-ten-way-to-establish-new-habits-without-discipline Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Des 201512min

019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com

019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 19: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com (New Year's Resolutions). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: http://www.stevepavlina.com/blog/2006/01/what-kind-of-year-do-you-want-to-have Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Des 201512min

018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 18: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net. The original post is located here: http://zenhabits.net/fitguide Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Des 201513min

017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com

017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 17: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com. The original post is located here: http://www.theminimalists.com/action Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Des 20158min

016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com

016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 16: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/the-forgotten-art-of-natural-giving Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Des 20158min

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