3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3929)

3128: When Resistance Smacks You in the Face by Leo Babauta of Zen Habits on Pursuit of Productivity

3128: When Resistance Smacks You in the Face by Leo Babauta of Zen Habits on Pursuit of Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: In "When Resistance Smacks You in the...

30 Mar 20249min

3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making

3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Michael Mehlberg of MichaelMehlberg.c...

29 Mar 202410min

3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness

3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Michael Mehlberg shares a visceral st...

28 Mar 202410min

3125: The Forge of Life by Steve Pavlina on Purpose & Personal Development

3125: The Forge of Life by Steve Pavlina on Purpose & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Steve Pavlina explores the metaphor o...

27 Mar 202410min

3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment

3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Julie Morgenstern's exploration of Af...

26 Mar 20249min

3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.co...

25 Mar 20249min

3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth

3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Joel from 5AM Joel.com explores the t...

24 Mar 20249min

3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitn...

24 Mar 20249min

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