3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3932)

3043: Simplifying Your New Year by Robin Shliakhau with No Sidebar on How to Declutter in 2024

3043: Simplifying Your New Year by Robin Shliakhau with No Sidebar on How to Declutter in 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Robin Shliakhau, guest writing for No...

15 Jan 20249min

3042: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life

3042: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Helene Massicotte of FreeToPursue.com...

14 Jan 20248min

3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits

3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: JD Roth of GetRichSlowly.org recounts...

14 Jan 202411min

3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks

3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discu...

13 Jan 202410min

3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude

3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: Courtney Carver with BecomingMinimali...

12 Jan 20249min

3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation

3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Marc Chernoff of MarcandAngel.com ill...

11 Jan 202411min

3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness

3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: "The Decision to Be Remarkable" advoc...

10 Jan 20249min

3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036:  The article offers nine insightful t...

9 Jan 20249min

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