3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3933)

2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have

2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have

Jenny Lee of Hello Brio talks about being happy now Episode 2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have Hello Brio isn’t just another minimalism blog ...

14 Nov 20239min

2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut

2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut

Brian Gardner with No Sidebar tells you how to reclaim your life Episode 2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut No Sidebar was created by Brian Gar...

13 Nov 202310min

2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.c...

12 Nov 202310min

2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan

2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan

Sierra Black with Get Rich Slowly talks about going beyond credit card debt. Episode 2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan J.D. Ro...

12 Nov 20239min

2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention

2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention

Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention. Episode 2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Gu...

11 Nov 202310min

2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog

2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog

Kalen Bruce talks about what he's been doing to increase his productivity Episode 2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Min...

10 Nov 20239min

2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought

2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought

Erica Layne talks about letting go of your emotional clutter Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Erica Layne is a sunse...

9 Nov 202311min

2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose

2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose

Esther Litchfield-Fink with Tiny Buddha teaches you how to find your purpose Episode 2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose ...

8 Nov 202311min

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