3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3934)

2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2. Episode 2941: [Part 1] Simple Living Tips for the Stre...

18 Okt 202311min

2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New

2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New

Cylon George of Spiritual Living for Busy People talks about the beauty of adopting a beginner's mind Episode 2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Bus...

17 Okt 20238min

2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

Adi Redzic provides 7 steps to crush your goals. Episode 2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Redzic is an award-winning life, business, and leade...

16 Okt 20239min

2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

Greg Audino talks about the truths of change and how you can get better at it. Episode 2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency Greg Audino is a write...

15 Okt 20238min

2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern teaches parents about what relating looks like. Episode 2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family Julie Morgenstern i...

15 Okt 202310min

2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits

2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits

Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily ...

14 Okt 202311min

2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying

2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying

Hilary Barnett with No Sidebar talks about how to live a life with no regrets Episode 2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying No ...

13 Okt 20239min

2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck

2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck

Tonya Lester helps you if you're feeling confused, overwhelmed or lazy Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck Tonya Lester, L...

12 Okt 202312min

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