3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3907)

3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living

3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing ...

27 Jul 20258min

3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage

3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear...

27 Jul 202510min

3680: This 75-Year Harvard Study Shows How To Have Lifetime Joy by Benjamin Hardy on Health and Happiness

3680: This 75-Year Harvard Study Shows How To Have Lifetime Joy by Benjamin Hardy on Health and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3680: Benjamin Hardy explores the profoun...

26 Jul 202511min

3679: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport

3679: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3679: Cal Newport explores a minimalist y...

25 Jul 20258min

3678: Hope Is The Thing With Feathers by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Be More Optimistic

3678: Hope Is The Thing With Feathers by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Be More Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3678: Krista O’Reilly-Davi-Digui reflects...

24 Jul 20257min

3677: Fish don't know they're in water AND What do you hate not doing? by Derek Sivers on Chasing Goals

3677: Fish don't know they're in water AND What do you hate not doing? by Derek Sivers on Chasing Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3677: Derek Sivers shares two compact yet...

23 Jul 20256min

3676: STOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset Shift

3676: STOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset Shift

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3676: Andie Thueson urges readers to wake...

22 Jul 202511min

3675: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple

3675: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clingin...

21 Jul 20259min

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