3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3912)

255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy

255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years -...

22 Aug 20169min

254: Pressing on With Work While You're Dealing With Depression by Kristin Wong

254: Pressing on With Work While You're Dealing With Depression by Kristin Wong

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. Sh...

21 Aug 201610min

253: The Most Important (And Most Forgotten) Part of Your Productivity by Kalen Bruce of Money Mini Blog

253: The Most Important (And Most Forgotten) Part of Your Productivity by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen sh...

20 Aug 20169min

252: How to Really Take a Day Off by Courtney Carver of Be More With Less

252: How to Really Take a Day Off by Courtney Carver of Be More With Less

After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what...

19 Aug 20169min

251: Compare More and Create More by Roger Lawson of RogLawFitness.com

251: Compare More and Create More by Roger Lawson of RogLawFitness.com

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, an...

18 Aug 20168min

250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of Th...

17 Aug 201610min

249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

16 Aug 201612min

248: 7 Smart Ways to Deal with Toxic People - Part 2 by Marc Chernoff of MarcAndAngel.com

248: 7 Smart Ways to Deal with Toxic People - Part 2 by Marc Chernoff of MarcAndAngel.com

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

15 Aug 20169min

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