3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Optimal Living Daily - Personal Development and Self-Improvement17 Okt 2024

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3929)

3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Joshua Becker explores the profound r...

15 Jun 202411min

3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Joshua Becker of BecomingMinimalist.c...

14 Jun 202411min

3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development

3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Delve into the powerful mental founda...

13 Jun 202410min

3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch

3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com ...

12 Jun 202413min

3212: Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement

3212: Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the emp...

11 Jun 202410min

3211: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Simplicity & Minimalism

3211: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Simplicity & Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Discover transformative decluttering ...

10 Jun 202410min

3210: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Discipline & Growth

3210: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Discipline & Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Tyler Tervooren of Riskology.co share...

9 Jun 20249min

3209: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear

3209: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: Tyler Jacobson of Introvert Dear.com ...

9 Jun 20249min

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