3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3929)

3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth

3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Explore the transformative power of p...

4 Mai 202410min

3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar

3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Explore the pitfalls of the pursuit f...

3 Mai 202412min

3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams"...

2 Mai 202410min

3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: In "Having Enough" by J. Money of Bud...

1 Mai 20248min

3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable...

30 Apr 202410min

3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplificat...

29 Apr 20249min

3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress

3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: In Genevieve V. Georget's thought-pro...

28 Apr 20249min

3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Discover practical strategies to esca...

28 Apr 202410min

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