3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3929)

3144: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on People-Pleasing & Fear of Judgment

3144: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on People-Pleasing & Fear of Judgment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: Dr. Kelly Flanagan invites readers to...

13 Apr 202410min

3143: If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar

3143: If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: In Kerry Ogden's compelling explorati...

12 Apr 202412min

3142: [Part 2] How to Make Your Own Luck by Mark Manson on Turning Ordinary Moments into Extraordinary Fortunes

3142: [Part 2] How to Make Your Own Luck by Mark Manson on Turning Ordinary Moments into Extraordinary Fortunes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: In "How to Make Your Own Luck - Part ...

11 Apr 202411min

3141: [Part 1] How to Make Your Own Luck by Mark Manson on Behaviors & Mindsets for More Opportunities

3141: [Part 1] How to Make Your Own Luck by Mark Manson on Behaviors & Mindsets for More Opportunities

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Mark Manson delves into the fascinati...

10 Apr 202410min

3140: Managing Time Like Money by Tynan on A Balanced Approach for Present Joy & Future Satisfaction

3140: Managing Time Like Money by Tynan on A Balanced Approach for Present Joy & Future Satisfaction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Tynan emphasizes managing time with t...

9 Apr 20248min

3139: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Enriching Life Experiences

3139: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Enriching Life Experiences

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: In "5 Signs It’s Time To Stop Declutt...

8 Apr 20249min

3138: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Goal-Setting

3138: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Goal-Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: In Benjamin Hardy's piece from Benjam...

7 Apr 202412min

3137: 12 Ways to Make Yourself Recession Proof by Philip Taylor of PT Money on Personal Finance

3137: 12 Ways to Make Yourself Recession Proof by Philip Taylor of PT Money on Personal Finance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Dive into the insightful strategies o...

7 Apr 20249min

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