3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn’t merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3951)

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belie...

12 Feb 10min

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirm...

11 Feb 9min

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragilit...

10 Feb 9min

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden ...

9 Feb 10min

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding ...

8 Feb 11min

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 o...

8 Feb 10min

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid drea...

7 Feb 10min

3903: Sorry, Not Lonely by Greg Audino on Solitude

3903: Sorry, Not Lonely by Greg Audino on Solitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compa...

6 Feb 8min

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