Disordered: Anxiety Help22 Nov 2024

Measuring Anxiety Disorder Recovery (Episode 87)

How can you tell if you're getting better? How do you measure or at least see progress when working on recovery from an anxiety disorder? What happens if you're "doing it anyway" but not seeing progress?

This week on Disordered we're looking at the "green flags" of anxiety recovery. What are the signs that tell you that you're making progress even when you might feel like you're not? How much of recovery is found in just doing it anyway? What if you're already doing it anyway and don't feel like you're making progress?

Josh and Drew are answering some of these questions with reminders about the real targets of recovery, shifting attitudes, willingness to come into contact with difficult internal experiences, and steering clear of Craig the Critic when he insists that you're doing it all wrong and never getting better.

---

Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠.

---

Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----

Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(171)

Anxiety, Distraction, and "Running From Feelings" (Episode 168)

Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it.We talk...

14 Aug 37min

Popular But Dangerous Anxiety Advice (Episode 167)

Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that ou...

7 Aug 45min

Anxiety Questions and Answers (Episode 166)

This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety.We get into what t...

31 Jul 41min

Anxiety Always Has A Strategy, and Its Nonsense (Episode 165)

Anxiety always seems to have a strategy for you, doesn't it?Check it, prepare for it, watch it closely so nothing bad happensStay on top of things so you can be the fixer, the predictor, the protector...

24 Jul 40min

Anxiety And Releasing Tension (Episode 164)

Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation as a goal often m...

17 Jul 38min

When Anxiety Says You're The Exception (Episode 163)

Anxiety has a favorite move. It doesn't argue that acceptance and exposure don't work. It just convinces you they don't apply to you specifically. This thought, this sensation, this situation, is the ...

10 Jul 38min

Anxiety Recovery PROCESS vs CONTENT (Episode 162)

It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally be okay. This week we push back on that.--Want to tal...

3 Jul 35min

Anxiety Recovery: Bring ALL Versions Of You (Episode 161)

You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered, and suddenly the version of you that's anxious, scar...

26 Jun 34min