Period Problems, Cycle Syncing & Birth Control with Berrion Berry
The Naked Mama16 Sep 2021

Period Problems, Cycle Syncing & Birth Control with Berrion Berry

Berrion Berry is a period educator, expert and creator of Optimize Your Flo, and a certified integrative health practitioner. Berri is here to share how you can take charge of your menstrual reality through nutrition and cycle syncing, and actually live in harmony with your period. Berri and Kelli also talk about birth control, sore boobs and moods, and what to consider with the jab.

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Episoder(182)

My Prayers For You

My Prayers For You

Today, Kelli brings you her final episode of the show, reflecting on the transformative journey she and her listeners have embarked upon over the past five years. She emphasizes the importance of self...

28 Sep 202315min

The Audacity To Be Me

The Audacity To Be Me

Kelli offers an honest insight into her journey of self-awareness, personal growth, and the lessons she's learned along the way. Drawing on her nature as a "manifestor," she discusses the challenges o...

21 Sep 202322min

Good on Paper // Feels Like Sh*t

Good on Paper // Feels Like Sh*t

Today, Kelli dives deep into the concept of life choices that seem perfect "on paper." She shares a personal story about almost moving her family to Austin, only to realize that her intuition was scre...

14 Sep 202325min

Softness is a Strategy

Softness is a Strategy

Kelli shares insights on the massive personal shifts she's experiencing and the growth associated with them. Drawing from a conversation with a friend, she delves into the duality many women face betw...

7 Sep 202328min

Anchoring Trust Within Myself

Anchoring Trust Within Myself

Today, Kelli dives into the transformative realization brought on by a song, encouraging you to redirect your "arrow" inward. She champions self-trust, emphasizing how true success is intrinsically ti...

31 Aug 202324min

We're Done "Healing"

We're Done "Healing"

In today’s solo, Kelli opens up about the lessons she learned about processing and healing from her 10-day hospital experience with her daughter, Ro. Throughout this deeply emotional time, she realize...

29 Aug 202328min

Honor How Far You've Come

Honor How Far You've Come

Kelli delves deep into the significance of self-worship and recognizing one's own growth. She underlines the counterproductive nature of continuously focusing on our flaws and yearnings for 'fixes.' B...

17 Aug 202318min

I Can Be Superwoman - But I Don't Want To Be

I Can Be Superwoman - But I Don't Want To Be

Kelli challenges the narrative that values constant action and self-sacrifice. Recognizing her own pattern of perpetually 'doing,' she shares her journey to unravel this limiting belief. Kelli encoura...

10 Aug 202331min

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