Episode 134 - Merle Liivand:  Meet the Marathon Mermaid

Episode 134 - Merle Liivand: Meet the Marathon Mermaid

In Episode 134, we sit down with Merle Liivand to talk about her recent world record swimming 26.2 miles with a silicone mono-fin in the ocean just off the coast of Miami. An amazing feat covered in just over 11 hours, we discuss the physical demands of such a long swim, but also the psychological strength needed to swim through currents, jellyfish, pollution and other sea creatures. She accepted the challenge in an effort to continue to raise awareness about the importance of clean oceans, spreading the word with the help of the Guinness World Records organization. Finding out that Merle could not use her arms over the 11 hours swim was a shocking revelation. Her career as a competitive swimmer started as a child and she continued to swim longer and longer distances, progressing to open water challenges and even ice swimming.

Merle Liivand is a national Estonian competitive swimmer, Model, aquapreneur, Swimera CEO, ambassador, Triathlete, International Spokesperson and open water swimmer from Tallinn, Estonia. She is known mostly as an modern day life mermaid and ice princess who never stops exploring a life and passion towards to water world. She works with many successful brands like Finis, Dermasport, Triswim, and Foggies. She have been featured many Swimming technical videos like Goswim.tv, Swimspire and USA Swimming.

You can find out more information on Merle Liivand via the following links:

Website: https://merleliivand.com/
Instagram: https://www.instagram.com/aquamjerle/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

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Episoder(174)

Episode 174 - Don & Derek:  Wellness Vacations & Retreats

Episode 174 - Don & Derek: Wellness Vacations & Retreats

In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry.  Don and Derek discuss the trend toward...

4 Mar 202538min

Episode 173 - Don & Derek:  Reflections 2024

Episode 173 - Don & Derek: Reflections 2024

Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness.  We hope everyone had a great year and we lo...

4 Jan 202547min

Episode 172 - Dr. Pat Davidson:  Embracing the Competitive Bodybuilder Mindset

Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset

In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding.  Pat has the tendency to engage in all types of training and competitions ...

18 Des 202457min

Episode 171 - Andrew Hauser:  Rounding the Bases to Rehab & Recovery

Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery

Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of prof...

25 Okt 202458min

Episode 170 - Dr. Dwayne Jackson:  Do We Truly Need to Replace Testosterone?

Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?

In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement th...

17 Okt 202455min

Episode 169 - Charlie Weingroff:  What Does the Research Actually Tell Us?

Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff.  Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in healt...

12 Sep 202457min

Episode 168 - Don and Derek:  Practical Running Solutions for Health & Wellness

Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness.  It is ...

22 Aug 202443min

Episode 167 - Brandon Marcello:  Discussing Exercise Science & Technology

Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology

We sit down once again with Brandon Marcello in Episode 167.  Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monito...

12 Aug 202449min

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