ARC: Episode 67 - Ben Palmer - Triathlon and the NE Project
On this episode, Tomi speaks with Ben Palmer - triathlete and co-founder of North East Project. Today, Ben shares how he got into triathlon and what competitions look like. Coming back from injury, Be...
26 Mar 202250min
ARC: Episode 66 - Paul Hilton - The Tyne Bridge Harriers Story
On this episode, Tomi speaks to Paul Hilton a founding member of Tyne Bridge Harriers. Today, Paul speaks about his running journey. What got him into it, how long has he done it for, why he runs and ...
19 Mar 202251min
ARC: Episode 65 - Albert James - Teenage Burnout
On this episode, Tomi speaks with Albert James - assistant secretary of Sunderland Harriers. Albert shares on the topic of teenage burnout - a topic very close to his heart. He talks about his experie...
12 Mar 202254min
ARC: Episode 64 - Charlie Spedding - From Last to First
On this episode, Tomi speaks with a Great British legend Charlie Spedding! Today, Charlie walks us through his career as an athlete, all the way through to his career post-running. We talk about what ...
5 Mar 20221h 13min
ARC: Episode 63 - Will Bryan - Parkrun to Marathon
On this episode, Tomi speaks with Will Bryan, a Top-20 GNR finisher from Southampton! Will has run 5K up to half marathon and is currently training for the Mancheter Marathon! On this episode, Will te...
26 Feb 202241min
ARC: Episode 62 - Kevin Jeffress - The Return
On this episode, Tomi speaks with Kevin Jeffress. Kevin used to run for Tyne Bridge Harriers and Sunderland Harriers, but over the last couple years took a step back from competing. Kevin shares his j...
19 Feb 202230min
ARC: Episode 61 - Kieran Walker - NE Project
On this episode, Tomi talks with Kieran Walker - long distance runner and founder and head coach of NE Project. Kez talks about his running journey and all the work he has done to get to the level he'...
12 Feb 202231min
ARC: Episode 60 - Jonny Evans - PB Goals
Back with a bang for 2022! On this episode, Tomi speaks with Jonny Evans of Houghton Harriers. Jonny runs 5ks-half marathons and is coming back from injury with big PB goals. Today, Jonny tells us how...
28 Jan 202246min
