116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today. This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode! Sponsors Ana Luisa - Get 10% off with code analuisa.com/intention code: Intention Plushcare- Sign up today at plushcare.com/intention Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(309)

285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey w...

25 Jan 59min

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, an...

17 Jan 40min

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength traini...

30 Des 202557min

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much cl...

4 Des 202556min

281: Building Lasting Community with Palak Dave

281: Building Lasting Community with Palak Dave

This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community. Palak sha...

17 Nov 202539min

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and ...

11 Okt 202553min

279: Sell Your Clutter with Olivia (The Marketplace Mom)

279: Sell Your Clutter with Olivia (The Marketplace Mom)

This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketpl...

20 Sep 202542min

278: Decluttering WITH Your Kids with Deanna Yates

278: Decluttering WITH Your Kids with Deanna Yates

This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids. Deanna shares her own...

5 Sep 202545min

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