116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today. This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode! Sponsors Ana Luisa - Get 10% off with code analuisa.com/intention code: Intention Plushcare- Sign up today at plushcare.com/intention Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(309)

293: Simplifying the Summer with Diane Boden (Minimal-ish Replay Episode)

293: Simplifying the Summer with Diane Boden (Minimal-ish Replay Episode)

REPLAY: Today I am bringing you a fun conversation with special guest Diane Boden of Minimalist Moms all about having a minimal-ish summer. Diane shares so many great tidbits in this interview, includ...

23 Mai 46min

292: Mother's Day Edition - How Minimalism has Changed my Motherhood + 2 Things I'm Loving Through the Lens of Motherhood

292: Mother's Day Edition - How Minimalism has Changed my Motherhood + 2 Things I'm Loving Through the Lens of Motherhood

Today I'm sharing another "coffee date" style solo episode with you (formerly known as mini solo episodes), but I'm doing it with Mother's Day in mind! I'm sharing 2 things I've been loving and why th...

8 Mai 31min

291: Simplifying Showing Up and Going Deeper in Our Friendships with Ashlee Gadd (Making Friends as an Adult Part 2)

291: Simplifying Showing Up and Going Deeper in Our Friendships with Ashlee Gadd (Making Friends as an Adult Part 2)

In today’s episode, I am so happy to welcome back Ashlee Gadd for an encouraging and practical conversation about friendship in motherhood and showing up for your people. Ashlee is a mother, writer, ...

30 Apr 33min

290: Are we even still "minimal-ish?" Shifting with life seasons and a new definition of Minimal-ish

290: Are we even still "minimal-ish?" Shifting with life seasons and a new definition of Minimal-ish

In this episode, I'm sharing my mid-minimal-ish life crisis moment when my husband said to me: Can we even call ourselves minimal-ish anymore? It was a series of conversations that made me reflect and...

24 Apr 19min

289: Minimalism Stories with Dana Litz

289: Minimalism Stories with Dana Litz

For this week’s Minimalism Story episode I’m joined by Dana Litz, content creator and founder of Minimal Moves, to talk about what it really looks like to pursue minimalism over time—not perfectly, bu...

19 Apr 46min

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you...

5 Mar 1h 7min

287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong

287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong

In this week’s episode, I’m joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it’s finding n...

14 Feb 47min

286: February Mini-Solo: Things I'm Loving + Simplifying, Life Updates, and Starter-Habits

286: February Mini-Solo: Things I'm Loving + Simplifying, Life Updates, and Starter-Habits

In this episode, I'm introducing a new series of shorter solo episodes where I'll get a little more personal, like we're friends on a coffee date. I'm starting this series with a big life update whi...

6 Feb 25min

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