The Alcohol-Free Advantage with Andy Ramage16 Jun 2021

#1 Shahroo Izadi - How Kindness Can Transform Your Life

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?

Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.

Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”.

Shahroo and I first became friends following a meeting at our Pan Macmillan Bluebird launch of our first books, The Kindness Method’ and ‘The 28-day Alcohol-free Challenge,” since then we have spent many hours waxing lyrical about all things behavioural change.

Shahroo’s message is powerful and real. Her own struggles with body image and weight led to what she describes as an addiction to food from a very young age.

We discover during our conversation that like so many great thinkers Shahroo’s biggest struggle became her greatest gift and she now devotes her life to helping people make empowered changes to their wellbeing and lives using the power of kindness.

I really hope you enjoy this conversation with Shahroo who is beautifully articulate, funny, inspirational and drops so much wisdom that you will not only hear the story behind her story, but also leave with a new super-skill that might change your life - kindness.

Alright let’s do this…

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(336)

Not Addicted To Alcohol, We're In The Middle Lane!

For a long time, the conversation around alcohol felt incredibly black and white.But what about everyone who sits somewhere in between?Years ago, I started using the term “middle lane” to describe my ...

30 Aug 13min

Why You Have A Thinking Problem, Not A Drinking Problem

For most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem.It's about having a thinking problem.Over the years, we build belie...

23 Aug 13min

Brad Pitt Is Back On The Booze - My Views!

Brad Pitt is reportedly drinking again after around seven years of sobriety, and as you can imagine, everyone has an opinion.So, I thought I'd share mine.For me, this isn't about judging or shaming so...

16 Aug 18min

Why Moderators Are Liars

Moderation sounds like the sensible middle ground. One or two drinks, stay in control, and carry on.But I think there's a problem with that story.For me, moderation means wanting more of something but...

9 Aug 14min

It Pains Me To Say This. But Someone Has To.

This is one of the hardest truths I've ever had to accept.No one becomes a better person because of a drink.That doesn't mean people who drink are bad people. Far from it. It means alcohol never helps...

29 Jul 17min

Why Alcohol-Free Is The Secret To The Miracle Morning

What if the secret to transforming your mornings isn't another productivity hack?What if it's removing the one thing that's stealing them in the first place?For years, I believed I didn't have time. I...

22 Jul 25min

Why Alcohol-Free Is The MOST Important Goal In Your Life!

We all spend our lives searching for that one goal that makes everything else easier.The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life.I beli...

15 Jul 9min

The Courage To Be Alcohol-Free & Why It Will Change Your Life

Going alcohol-free isn't just about giving up a drink.It's about having the courage to question everything.The beliefs you've inherited. The stories you've been told. The assumptions you've accepted s...

8 Jul 21min