#13 LIVE - Why EVERYONE must strength train

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Episoder(309)

10 Questions To Help You Set Great Goals and Have Your Best Year Yet!

10 Questions To Help You Set Great Goals and Have Your Best Year Yet!

9 Jan 202525min

How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds

How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, ...

6 Jan 202545min

From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol

From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthi...

2 Jan 202556min

How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me

How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy"Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!”This week, on The Alc...

30 Des 202451min

Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose!

Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose!

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow y...

23 Des 202450min

How To Unleash The Miracle Morning And Transform Your Life

How To Unleash The Miracle Morning And Transform Your Life

19 Des 202426min

From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey.

From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey.

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far. This epis...

16 Des 202447min

5 Motivational Traps You Must Avoid To Make Lasting Change in 2025!

5 Motivational Traps You Must Avoid To Make Lasting Change in 2025!

Have you ever experienced a lack of motivation?Have you ever struggled to stay motivated when moving towards a goal?If this sounds like you read on…On today's mid-week momentum podcast, I cover five m...

12 Des 202418min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
rss-sunn-okonomi
dopet
podme-bio-3
tomprat-med-gunnar-tjomlid
hverdagspsyken
rss-strid-de-norske-borgerkrigene
sovnlos
sinnsyn
gravid-uke-for-uke
rss-kull
dypdykk
lederskap-nhhs-podkast-om-ledelse
fryktlos