#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Episoder(314)

More Wisdom from the Golden Buddha

More Wisdom from the Golden Buddha

More Wisdom from the Golden Buddha Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by s...

9 Jul 20235min

How to Find Your Meaning

How to Find Your Meaning

How to Find Your MeaningDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you ...

8 Jul 20233min

My Morning Mantra 'Do'

My Morning Mantra 'Do'

My Morning Manta 'Do'Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a w...

7 Jul 20234min

My Morning Manta 'Be'

My Morning Manta 'Be'

My Morning Manta 'Be'Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a w...

6 Jul 20234min

Why Mantras are powerful

Why Mantras are powerful

Why Mantras are powerfulDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you ...

5 Jul 20234min

Ban worry for a week

Ban worry for a week

Ban worry for a weekDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a we...

4 Jul 20233min

What all humans share

What all humans share

What all humans shareDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a w...

3 Jul 20234min

How to find your soul-self

How to find your soul-self

How to find your soul-selfDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending yo...

2 Jul 20233min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
hverdagspsyken
sinnsyn
merry-quizmas
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
smart-forklart
takk-og-lov-med-anine-kierulf
fryktlos
rss-impressions-2
hagespiren-podcast
rss-kull