#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Episoder(315)

17454 - We only have 4000 weeks to live!

17454 - We only have 4000 weeks to live!

17454 - We only have 4000 weeks to live!

8 Des 20222min

17455 - He who has a big enough why, can bear any how

17455 - He who has a big enough why, can bear any how

He who has a big enough why, can bear any how

7 Des 20222min

17456 - Truth in the morning of life, becomes a lie by evening

17456 - Truth in the morning of life, becomes a lie by evening

17456 - Truth in the morning of life, becomes a lie by evening‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?For me, and I am biased, learning to coac...

6 Des 20225min

17457 - Throw your nets into the deep

17457 - Throw your nets into the deep

17457 - Throw your nets into the deep‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?For me, and I am biased, learning to coach is the greatest self-de...

5 Des 20222min

17458 - The demand for perfect is the enemy of our best

17458 - The demand for perfect is the enemy of our best

17458 - The demand for perfect is the enemy of our best‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me, and I am biased, learning to coach is t...

4 Des 20222min

17459 - Step by Step to Wisdom

17459 - Step by Step to Wisdom

17459 - Step by step to wisdom‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me, and I am biased, learning to coach is the greatest self-developm...

3 Des 20224min

17460 - What will you do with your precious life?

17460 - What will you do with your precious life?

17460 - What will you do with your precious life?‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me, and I am biased, learning to coach is the gre...

2 Des 20222min

17461 - The way down is the way up

17461 - The way down is the way up

17461 - The way down is the way up

1 Des 20222min

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