#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Today I launch a brand new course:The Coach MBA (Marketing & Business training for Accredited coaches).Last week I was with my old broking firm in the city of london.And it hit me.How wonderfully thin...

1 Jul 202515min

After recently re-watching the amazing, yet slightly unnerving, Gene Wilder in the classic film, Charlie and the Chocolate Factory.I could not get the following verse from the song ‘Pure Imagination’ ...

24 Jun 202513min

It is great to be back, buzzing around my local woods and london!I was re-reading a book on my way to meet a coaching client.And a line struck me“We grow more by getting it wrong than by getting it ri...

17 Jun 202512min

Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a difference and help you generate income to still do all th...

10 Jun 202522min

If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transforma...

3 Jun 202530min

The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, London from 7 - 9 pm.It was a big commitment.And I wa...

27 Mai 202525min

Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff.But a...

20 Mai 202521min

I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beginning to surface.People walk the Camino for three...

12 Mai 202521min