#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Episoder(311)

17482 - If you removed all the fear, what would you do?

17482 - If you removed all the fear, what would you do?

When you dig deep you will often find fear is at the root of our inability to act.Fear is a powerful emotion and is designed to protect us, but it can also keep us small.Through my coaching, I have no...

10 Nov 20221min

17483 - The back story of the 'Over The Influence' podcast!

17483 - The back story of the 'Over The Influence' podcast!

Not the usual mediation, this is a great conversation, and I did not want this episode to get lost. Shazza and Ben share the back story of the fabulous Over The Influence podcast. Enjoy.

9 Nov 202246min

17484 - Why stopping drinking is so HARD!

17484 - Why stopping drinking is so HARD!

It’s not stopping that’s so hard, it's what happens next that’s the hard part.When you stop you regain clarity in your brain and body.With the fog of alcohol gone, you pull back the veil of delusion a...

8 Nov 20222min

17485 - The only certainty is uncertainty

17485 - The only certainty is uncertainty

“Uncertainty is the only certainty there is, and learning how to live with insecurity s the only security there is.” mathematician John Allen Paulos

7 Nov 20222min

17486 - Don't survive, thrive

17486 - Don't survive, thrive

When you dig deep you will often find fear is at the root of our inability to act.Fear is a powerful emotion and is designed to protect us, but it can also keep us small.Through my coaching, I have no...

6 Nov 20222min

17487 - The fisherman and the CEO

17487 - The fisherman and the CEO

It is too easy in both business and life to charge off in one direction expending all your energy into something that you later discover is not what you want. Years spent climbing the corporate ladder...

5 Nov 20223min

17488 - HELP I’ve lost my motivation

17488 - HELP I’ve lost my motivation

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody motivation to finish this book, if only there was a book I co...

4 Nov 20222min

17489 - The law of attraction explained

17489 - The law of attraction explained

2 years ago I commissioned a picture or infographic of my 2020 goals.Yesterday another one of them came true.And now it all makes sense I know exactly how the law of attraction works:Let me quickly ex...

3 Nov 20223min

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