#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Episoder(315)

17486 - Don't survive, thrive

17486 - Don't survive, thrive

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17487 - The fisherman and the CEO

17487 - The fisherman and the CEO

It is too easy in both business and life to charge off in one direction expending all your energy into something that you later discover is not what you want. Years spent climbing the corporate ladder...

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17488 - HELP I’ve lost my motivation

17488 - HELP I’ve lost my motivation

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody motivation to finish this book, if only there was a book I co...

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17489 - The law of attraction explained

17489 - The law of attraction explained

2 years ago I commissioned a picture or infographic of my 2020 goals.Yesterday another one of them came true.And now it all makes sense I know exactly how the law of attraction works:Let me quickly ex...

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17490 - Why your body is incredible

17490 - Why your body is incredible

Today I have a deep appreciation for my body. For too long, I abused it with alcohol, lack of exercise and poor nutrition.An injury ended my professional football career in my early twenties.I’ve carr...

2 Nov 20222min

17491 - You can shape your authentic self

17491 - You can shape your authentic self

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character Your true or authentic self is not a static persona that sleeps ...

1 Nov 20223min

17492 - A lesson from my dad...

17492 - A lesson from my dad...

Days Left On Earth: 17492“Never be that drunk guy at the end of the bar who says I coulda made it if it weren’t for the…” My dad.Have you heard someone say, or have you said, something similar?“I coul...

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17493 - Take the road less travelled by

17493 - Take the road less travelled by

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