#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Episoder(312)

#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

It’s about time we leveraged the power of technology to improve our relationship with alcohol and Jonny is doing exactly that.Jonny’s ‘Better Without’ App is the world's first app for alcohol-free dis...

27 Des 202142min

#31 10 Top Tips to Love Your Christmas Alcohol-Free

#31 10 Top Tips to Love Your Christmas Alcohol-Free

Listen in as I share my 10 top tips to love any social occasion alcohol-free!And listen out for the unexpected ones!

22 Des 202120min

#30 Introduction to Series Two of The Andy Ramage Podcast

#30 Introduction to Series Two of The Andy Ramage Podcast

The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning after a fall or stumble in life. And this is exact...

20 Des 20212min

#29 Nilesh Satguru - How lifestyle medicine might save you

#29 Nilesh Satguru - How lifestyle medicine might save you

Nilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series.  My aim for the first series was to warm up the podcast, and discover how our guests found their meaning a...

4 Okt 20211h 3min

#28 Jo Roberts - Finding your true-self in the wilderness

#28 Jo Roberts - Finding your true-self in the wilderness

Jo Roberts - Finding your true-self in the wilderness Jo Roberts is the Chief Executive of the Wilderness Foundation Charity.Jo focuses on the effects of wilderness on developing sound youth leadershi...

27 Sep 20211h 5min

#27 Leanne Bayliss AF Hero

#27 Leanne Bayliss AF Hero

If you love a bit of alcohol-free then make sure to follow me on Instagram and join me LIVE when I interview my alcohol-free heroes!Click the link below to follow my Instagram so you don't miss a thin...

22 Sep 202135min

#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

Monday 20th Emma Prideaux -  (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fa...

20 Sep 202138min

#25 Matt Pink AF Hero

#25 Matt Pink AF Hero

This recording is taken from an instagram LIVE with an alcohol-free hero of mine. You will notice the audio is not of the same quality as the full podcast, but equally these are great stories to share...

15 Sep 202123min

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