#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Jo Hall - Finding the courage to help transform the wellbeing of the NHSJust a few months ago Jo Hall was working extremely hard as part of an NHS team when something happened that was to change the c...

16 Aug 202136min

Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great! If you want to age strong, protect against disease, reduce inflammation,  in...

9 Aug 20211h 6min

Jenny Thompson - Why growing your own vegetables is our greatest well-being toolWhen I first read the ‘Blue Zones: 9 Lessons For Living Longer, by People Who Have Lived the Longest’’ by Dan Buettner, ...

2 Aug 202155min

Drew Schapper, PhD rockstar still rocking the after party alcohol-free!There is almost an expectation for our rockstars and creatives to be hardcore partying, addicted messes, who find genius at the b...

26 Jul 20211h 9min

Jules Evans: Philosopher and author of a book that transformed my lifeEvery now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situation...

19 Jul 20211h 27min

Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong mind, plus you look great!In my opinion, the gyms of...

14 Jul 202112min

Adrian Webster - Milkman to Motivational GuruWhen you witness someone performing at their peak it’s a beautiful thing, whether that's on the sporting field, in business or when delivering a speech.Thi...

12 Jul 202159min

You can achieve whatever you desire if you have just three things.Time, consistency, and ability to handle failureLet me explain:As Bill Gates once said, “We tend to massively overestimate what we can...

7 Jul 20219min