#20 Dave Cornthwaite - Say Yes More to adventure!
Dave Cornthwaite, Say Yes More to adventure! Dave Cornthwaite started saying yes to adventures in his mid-twenties and created a lifetime mission called the Expedition1000 with the aim of completing t...
30 Aug 202152min
#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!
Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex ...
23 Aug 20211h 7min
#18 Jo Hall - Finding the courage to help transform the wellbeing of the NHS
Jo Hall - Finding the courage to help transform the wellbeing of the NHSJust a few months ago Jo Hall was working extremely hard as part of an NHS team when something happened that was to change the c...
16 Aug 202136min
#17 Christian Dailly - Age strong, increase longevity and optimise your weight to feel good and look great!
Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great! If you want to age strong, protect against disease, reduce inflammation, in...
9 Aug 20211h 6min
#16 Jenny Thompson - Why growing your own vegetables is our greatest well-being tool
Jenny Thompson - Why growing your own vegetables is our greatest well-being toolWhen I first read the ‘Blue Zones: 9 Lessons For Living Longer, by People Who Have Lived the Longest’’ by Dan Buettner, ...
2 Aug 202155min
#15 Drew Schapper - PhD rockstar still rocking the after party alcohol-free!
Drew Schapper, PhD rockstar still rocking the after party alcohol-free!There is almost an expectation for our rockstars and creatives to be hardcore partying, addicted messes, who find genius at the b...
26 Jul 20211h 9min
#14 Jules Evans - Philosopher and author of a book that transformed my life
Jules Evans: Philosopher and author of a book that transformed my lifeEvery now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situation...
19 Jul 20211h 27min
#13 LIVE - Why EVERYONE must strength train
Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong mind, plus you look great!In my opinion, the gyms of...
14 Jul 202112min
