17507 - Saying yes means saying no to a thousand things.

There is one way to make every day a great day, and that’s to feel grateful.Gratitude is a superpower emotion that dissolves negativity and connects us with the positive.Not in a happy-clappy way. In ...

2 Jul 20216min

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown...

30 Jun 20218min

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. Today, they taste better than the alcoholic ones!! This is because the...

28 Jun 20211h

Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.As part of my research over the last 10 years I have notic...

25 Jun 202110min

Don’t do what the 80% are doingI refer to the brilliant Mark Twain, “When you find yourself on the side of the majority it's time to pause and reflect.”Just because the majority do it does not make it...

23 Jun 20219min

Do you experience a constant digital tug towards your technology? Do you check your emails way more than is necessary? Do you double screen by flicking through your phone whilst watching TV? Have you ...

21 Jun 202159min

The no1 thing to know about positivity is that it's a skill you can learn and then train.Just imagine through your own efforts you can become more positive and avail of the benefits this offers such a...

16 Jun 202111min

Episode 2. LIVE: HELP I’ve lost my motivationDon’t panic, it happens to us all. I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - ...

16 Jun 202111min