17500 - Prepare the day before, or prepare to fail

Introduction:Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.Exciting Ventures:Recording the Rich Roll podcast for the second time on the 10th anniversary.Prev...

1 Mar 202418min

SummarySarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcoh...

26 Feb 202453min

SummaryThis conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to ...

19 Feb 202447min

SummaryIn this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using he...

17 Feb 202426min

SummaryAndy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibil...

12 Feb 20241h 8min

SummaryIn this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introd...

8 Feb 20247min

SummaryIn this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would...

5 Feb 202445min

SummaryIn this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alco...

29 Jan 202456min