17493 - Take the road less travelled by

If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transforma...

3 Jun 202530min

The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, London from 7 - 9 pm.It was a big commitment.And I wa...

27 Mai 202525min

Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff.But a...

20 Mai 202521min

I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beginning to surface.People walk the Camino for three...

12 Mai 202521min

5 Mai 202522min

5 regrets of the dyingHow to avoid them!Hi,We often throw away the line, “No regrets”But do we mean it?Bronnie Ware worked in palliative care for decades.She sat with the dying as they faced the end.A...

29 Apr 202519min

Why I am dropping EVERYTHINGI am dropping everything to walk the 500-mile French Camino.El Camino is a 1000-year-old pilgrimage. I am taking the French route. Which begins in Southwest France, then cr...

22 Apr 202519min

YouTube channel - just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAFOn Thursday, slightly out of breath and very hot, I walked over the top of the O2 arena in Londo...

15 Apr 202515min