My favourite meditation

Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong mind, plus you look great!In my opinion, the gyms of...

14 Jul 202112min

Adrian Webster - Milkman to Motivational GuruWhen you witness someone performing at their peak it’s a beautiful thing, whether that's on the sporting field, in business or when delivering a speech.Thi...

12 Jul 202159min

You can achieve whatever you desire if you have just three things.Time, consistency, and ability to handle failureLet me explain:As Bill Gates once said, “We tend to massively overestimate what we can...

7 Jul 20219min

Dr Alan Desmond: Starting a Plant-Based Revolution You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind ...

5 Jul 20211h 21min

There is one way to make every day a great day, and that’s to feel grateful.Gratitude is a superpower emotion that dissolves negativity and connects us with the positive.Not in a happy-clappy way. In ...

2 Jul 20216min

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown...

30 Jun 20218min

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. Today, they taste better than the alcoholic ones!! This is because the...

28 Jun 20211h

Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.As part of my research over the last 10 years I have notic...

25 Jun 202110min