E305 Coach Jill Grams - Stop Hiding Start Living

E305 Coach Jill Grams - Stop Hiding Start Living

Summary

In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.


Takeaways

  • Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
  • Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
  • Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
  • Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.

Social Links:

  • https://www.facebook.com/jill.grams.5
  • https://www.facebook.com/Thehappybalancecoach
  • https://www.instagram.com/jillgrams_thehappybalancecoach/
  • https://thehappybalancecoach.com/
  • https://linktr.ee/jillgrams


Episoder(310)

Nature v's Nurture.  Here's what I think

Nature v's Nurture. Here's what I think

Nature v's Nurture.  Here's what I think

18 Mai 20235min

How to meet death with a firm step

How to meet death with a firm step

How to meet death with a firm stepIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feel...

17 Mai 20232min

Why I deadlift every day

Why I deadlift every day

Why I deadlift every dayIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to ...

16 Mai 20235min

How to connect with your full power

How to connect with your full power

How to connect with your full powerIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh fee...

15 Mai 20233min

Be more like Messi

Be more like Messi

Be more like MessiIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become...

14 Mai 20232min

The language we use matters more than we think

The language we use matters more than we think

The language we use matters more than we thinkIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-...

13 Mai 20234min

How to get FREE coffee

How to get FREE coffee

How to get FREE coffeeIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to be...

12 Mai 20236min

Every day is a do over

Every day is a do over

Every day is a do overIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to become a coach and do what you loveYou w...

11 Mai 20232min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
tomprat-med-gunnar-tjomlid
merry-quizmas
sinnsyn
dopet
hverdagspsyken
gravid-uke-for-uke
rss-kull
podme-bio-3
sovnlos
rss-var-forste-kaffe
rss-kunsten-a-leve
dypdykk