E305 Coach Jill Grams - Stop Hiding Start Living

E305 Coach Jill Grams - Stop Hiding Start Living

Summary

In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.


Takeaways

  • Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
  • Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
  • Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
  • Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.

Social Links:

  • https://www.facebook.com/jill.grams.5
  • https://www.facebook.com/Thehappybalancecoach
  • https://www.instagram.com/jillgrams_thehappybalancecoach/
  • https://thehappybalancecoach.com/
  • https://linktr.ee/jillgrams


Episoder(309)

#37 How community can save your life with Thomas Bell

#37 How community can save your life with Thomas Bell

Thomas Bell How community can save your lifeWelcome backToday's guest went from struggling to thriving through the power of community. It began with an alcohol-free challenge that ignited a love of Sp...

25 Jul 202237min

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy DielderfieldUnfit, overweight to ultra-endurance athlete.I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop dr...

18 Jul 20221h 16min

#35 How a Sea Swim Can Sober You Up with Colm Doolan

#35 How a Sea Swim Can Sober You Up with Colm Doolan

Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. This episode was recorded in a car park just outside Dublin, 60 seconds after we first me...

10 Jan 202245min

#34 Sometimes great things happen by accident with Kate Gunn

#34 Sometimes great things happen by accident with Kate Gunn

Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Greystones Ireland.THIS SAYS SO MUCH!!Memorable mornin...

3 Jan 202246min

#33 The Most Powerful Visualisation I EVER performed

#33 The Most Powerful Visualisation I EVER performed

Inspired by Dickens’s ‘A Christmas Carol’ and Tony Robbins here is a visualisation that will blow your mind.Do you recall how Scrooge went to bed a horrid, selfish, tight-fisted, scrooge of a man cons...

29 Des 202117min

#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

It’s about time we leveraged the power of technology to improve our relationship with alcohol and Jonny is doing exactly that.Jonny’s ‘Better Without’ App is the world's first app for alcohol-free dis...

27 Des 202142min

#31 10 Top Tips to Love Your Christmas Alcohol-Free

#31 10 Top Tips to Love Your Christmas Alcohol-Free

Listen in as I share my 10 top tips to love any social occasion alcohol-free!And listen out for the unexpected ones!

22 Des 202120min

#30 Introduction to Series Two of The Andy Ramage Podcast

#30 Introduction to Series Two of The Andy Ramage Podcast

The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning after a fall or stumble in life. And this is exact...

20 Des 20212min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
jakt-og-fiskepodden
foreldreradet
rss-sunn-okonomi
merry-quizmas
dopet
tomprat-med-gunnar-tjomlid
podme-bio-3
rss-strid-de-norske-borgerkrigene
sovnlos
gravid-uke-for-uke
sinnsyn
hverdagspsyken
rss-kull
dypdykk
lederskap-nhhs-podkast-om-ledelse
rss-mind-body-podden