Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche

Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche

BANA Health Educator, Stephani Fenkanyn chats with anti-diet Registered Holistic Nutritionist® and Certified Intuitive Eating (IE) Counsellor, Sarah Berneche.

Sarah and Stephani discuss what intuitive eating is and how it can help heal one’s relationship with food, misconceptions of IE, how this concept is used with clients, what weight stigma is and the role of the health professional in recognizing signs of disordered eating and eating disorders. Stephani also learns more about Sara’s new book which is focused on intuitive eating principles, self-care strategies, and recipes. Additionally, Sara shares her own health journey and experience with disordered eating and how she was led to IE.

To learn more about Sarah and her work, visit her on Instagram @sarahbnutrition and on her website: www.sarahberneche.com. Don’t forget to check out her book ‘Enjoy It All- Improve Your Health And Happiness with Intuitive Eating’, which will be available in September 2020. Follow the link in her IG profile to pre-order.

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Episoder(19)

Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande

Episode #19 - Eating Disorders Awareness Week 2023: A chat about lived experience, accessing support and recovery with writer and blogger Chloë Grande

It’s Eating Disorders Awareness Week (EDAW) 2023! On this episode, BANA Health Educator, Stephani Fenkanyn chats with Canadian mental health blogger, writer and speaker Chloë Grande. Chloë Grande (she...

31 Jan 202347min

Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario

Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario

On this episode, BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, Juliana Simon (she/her), from Trans Wellness Ontario (TWO). TWO is a community mental health organization ...

6 Okt 20211h 4min

Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger

Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger

BANA Health Educator, Stephani Fenkanyn chats with Registered Dietitian, Nicole Boulanger. Stephani and Nicole are also joined Erin McMahon, who is a University of Michigan School of Public Health stu...

6 Jul 202156min

Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo

Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo

BANA Health Educator, Stephani Fenkanyn connects with psychology professor, TEDx speaker, and former school psychologist, Dr. Andrea Dinardo. Dr. Andrea Dinardo is a psychology professor, TEDx speaker...

15 Mar 20211h 6min

Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC

Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC

Eating Disorders Awareness Week (EDAW) runs annually each February from the 1st to the 7th. EDAW has been commemorated across Canada since 1988 by established eating disorder organizations, education ...

1 Feb 20211h 4min

Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season

Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season

In this episode, BANA Health Educator, Stephani Fenkanyn, sends holiday wishes to all of our listeners. She updates you on what we have in store for our next episode which will be released the week of...

9 Des 202016min

Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud

Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud

BANA Health Educator, Stephani Fenkanyn connects with former CFL footballer and mental health advocate, Frank Renaud. Frank Renaud speaks very openly and candidly about how he has been dealing with me...

9 Nov 20201h 2min

Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple

Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple

BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, and clinician at BANA, Sara Dalrymple. Sara and Stephani discuss what working as a social worker in the field of eating dis...

28 Sep 20201h 6min

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