A Body Smart Podcast Announcement: Babies and Other Bodacious Things...
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ...
27 Mar 20257min
50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122
Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, ...
20 Mar 202548min
Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because...
17 Mar 20259min
It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121
🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey...
13 Mar 202552min
Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?
It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and...
10 Mar 20256min
How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120
🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat? 😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to ...
6 Mar 20251h 1min
Body Smart Bites 76: 3 Signs It's A Craving Not Hunger
Does wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body...
3 Mar 20258min
Cravings: Why They Happen And How to Control Them | Ep119
🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinn...
27 Feb 20251h 10min
