IFS Guided Meditation to Update Your Inner Critics | Episode 21

IFS Guided Meditation to Update Your Inner Critics | Episode 21

"IFS Guided Meditation to Update Your Inner Critics" is a 15 Minute Meditation for Understanding Your Inner Critics. Inner critics are parts of our personality that hold negative beliefs about certain aspects of who we are as a person or how we live our lives. We usually notice them as self-critical thoughts, for example judging the way we look or behave, or doubting our talents, intelligence, or choices in life. This IFS meditation is designed to help you notice your inner critics, get to kn...

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Episoder(91)

Dimensions of Self-Awareness | Episode 92

Dimensions of Self-Awareness | Episode 92

This podcast is focused on Self-Awareness. Self-Awareness happens in three dimensions. These dimensions are Psychological, Teleological, and Spiritual. Psychological Self-Awareness is your awareness o...

28 Okt 202422min

Kindness and Why To Be Kind To Yourself | Episode 91

Kindness and Why To Be Kind To Yourself | Episode 91

This podcast is focused on Self-Kindness. It explains kindness and why being kinder to yourself in essential. You should kind to yourself, because kindness is healing and transforming. It opens your h...

30 Sep 202426min

Personal Altar and How to Create It | Episode 90

Personal Altar and How to Create It | Episode 90

This podcast is focused on Personal Altar. Personal Altar is the symbolic representation of your Authentic Self, Your Heart Center. This is why should create and have your own Personal Altar. Your Per...

26 Aug 202420min

Meditation With The Divine Who Imagined You | Episode 89

Meditation With The Divine Who Imagined You | Episode 89

This podcast is a Meditation with the Divine Who Imagined You, an experiential meditation with God or Divine Creator as you notice it. The divine creator God addressed in this meditation is unique to ...

29 Jul 202422min

Psychological Inner Work (How to Heal and Transform Yourself) | Episode 88

Psychological Inner Work (How to Heal and Transform Yourself) | Episode 88

This podcast is focused on Psychological Inner Work. Psychological Inner Work is about understanding the inner workings of your mind, and the originating source of your self-limiting emotions and beli...

8 Jul 202448min

Inner Child Work (Part 2: Meditation) | Episode 87

Inner Child Work (Part 2: Meditation) | Episode 87

This podcast is focused on Inner Child Work. It explains the role of Inner Child Work in psychological healing and emotional wellbeing. Inner Child work is also related to shamanic concept of Soul Los...

24 Jun 202428min

Inner Child Work (Part 1: Introduction) | Episode 86

Inner Child Work (Part 1: Introduction) | Episode 86

This podcast is focused on Inner Child Work. It explains the role of Inner Child Work in psychological healing and emotional wellbeing. Inner Child work is also related to shamanic concept of Soul Los...

24 Jun 202428min

Psychology of Healing (Why Letting Go May Not Always Work) | Episode 83

Psychology of Healing (Why Letting Go May Not Always Work) | Episode 83

This podcast is focused on Psychology of Healing. It explains what makes a difficult experience a trauma and why simply "letting go" cannot heal and may not always work. Psychological Healing in the f...

10 Jun 202424min

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