Flow Radio25 Jul 2022

Zen & Flow: How Zen Masters Tap Into Flow with Henry Shukman

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Henry Shukman teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage, and is the Guiding Teacher of Mountain Cloud Zen Center. Previous to this, Henry had a career as an award-winning author and poet. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to spirituality and meditation – one that includes love for self and the world as its foundation. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Learning What Happiness Means (1:54) The Concept of Enlightenment (11:46) Persistent State of Selflessness (17:32) Meditation's Long Term Effect (21:58) Not Having Seat of Awareness (27:50) Meditation's Effect On Motivation & Discipline (31:57) How Meditation Helps Get Into Flow (38:04) How To Get Better At Meditating (42:39) Shifting From Transcendental to Zen Meditation (52:21) Buddhism Meets Psychotherapy (55:57) Research Genie Question (1:01:37) RESOURCES Email: teacher@mountaincloud.org Original Love website: originallove.org Zen Center website: mountaincloud.org Instagram: @mountaincloudzencenter Facebook: facebook.com/mtncloudzen LinkedIn: linkedin.com/in/henry-shukman ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(134)

The Science of Team Synchrony: Why Most Teams Are Delusional About Performance

High-performing teams are said to have chemistry. What's happening is synchrony—measurable patterns in brains, bodies, and behavior. In this episode, Steven Kotler speaks with Dr. Michael Mannino and ...

19 Jan 47min

When Learning Becomes Procrastination: How Brilliant Minds Delay the Work That Matters

Why do the smartest people get stuck the fastest?Recorded live in New York at the closing panel of our Alliance mastermind, this conversation brings together three of the sharpest minds in human perfo...

29 Nov 202550min

Scaling Flow: What Google and Summit Know About High-Speed Teams

When I think about the fastest, most creative teams I’ve ever seen, they all share the same blueprint: trust creates safety, safety fuels risk, risk sparks creativity, and flow binds it all together.T...

30 Sep 202557min

How Your Brain Predicts Reality | Flow, Intuition & Mental Flexibility

Karl Friston is one of the most influential neuroscientists alive. He pioneered the methods that underpin modern brain imaging and developed the Free Energy Principle—considered by many neuroscientist...

29 Aug 20251h 23min

Flow in the AI Age: Your Last Human Advantage

AI is moving faster than most of us can comprehend. But what if our edge isn’t in outthinking machines—but in outflowing them?In this episode, Steven Kotler sits down with two of the sharpest minds sh...

30 Jul 20251h 30min

Gut Instinct, Hard Science: The New Neuroscience of Intuition

What if your gut instinct was more than a hunch? What if it was your brain’s first navigation system—designed to reduce uncertainty, minimize surprise, and keep you alive?In this episode of Flow Radio...

30 Jun 20251h 1min

DIY and the Flow Code: How Punk Culture Built the Startup World

What do DIY entrepreneurship, peak performance, and punk rock have in common? Everything.In this live Flow Radio episode, recorded at Summit at Sea 2024, New York Times bestselling author and FRC Exec...

20 Mai 202538min

Flow vs. the Victim Mindset: Trade Blame for Breakthroughs

No one is coming to save you—but staying stuck isn’t the only option.Steven Kotler and Ryan Wickes welcome back Columbia professor and humanistic psychologist Dr. Scott Barry Kaufman—author of the jus...

22 Apr 20251h 2min