1 Hour Calming Rain Shower Nature Sounds
Nature sounds are so good for your health and wellbeing.Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need...
3 Jul 58min
Steadying the Nervous System
A gentle step away from urgency, back into the soft terrain of your own breath.This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll...
2 Des 202528min
1 Hour Calming Underwater Deep Sea Sounds
Nature sounds are so good for your health and wellbeing.Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need...
9 Sep 202530min
30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers
Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with con...
3 Aug 202430min
Quick Centering: 10 Minute Yoga Nidra Guided Meditation
This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.Be sure to visit BreathePeople.com, where I offer one on one services...
4 Jun 202411min
Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided...
31 Mai 202452min
Calming Thunderstorm: 1 Hour Nature Sounds
Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I nee...
16 Mar 20241h
