Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

This episode is all about organizing your brain! We'll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 w...

28 Jun 201921min

This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a busin...

26 Jun 201933min

This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most...

24 Jun 201946min

Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you t...

21 Jun 201913min

Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today's episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice...

19 Jun 201928min

Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that certain gut microbes help shape your ...

17 Jun 201944min

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it's a topic ofte...

14 Jun 201928min

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you're just plain lazy. But what if it's not any of ...

12 Jun 201938min