Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1262)

Your Complete Guide to Hormone Testing  - 430

Your Complete Guide to Hormone Testing - 430

Today's show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since ...

10 Jun 201935min

10 Tips to Make Life Less Complicated | CarSmart Edition - 429

10 Tips to Make Life Less Complicated | CarSmart Edition - 429

Chalene feels her purpose is to teach you how to live a happier, healthier, and more peaceful life. In this CarSmart edition, she's going to abide by her life's mission and introduce 10 tips to help y...

7 Jun 201926min

12 Signs of Hormone Imbalance - 428

12 Signs of Hormone Imbalance - 428

Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect you...

3 Jun 201938min

5 things Confident People Don't Do - 427

5 things Confident People Don't Do - 427

Chalene has done countless shows over the years devoted to improving your confidence. Today's show, though, features a new branch from the confidence building tree! In this episode, Chalene helps lis...

31 Mai 201918min

Bone Broth, Probiotics and Keto with Dr Josh Axe - 426

Bone Broth, Probiotics and Keto with Dr Josh Axe - 426

You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He's the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 mil...

29 Mai 201952min

Are You Really Healthy?  - 425

Are You Really Healthy? - 425

It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is...

27 Mai 201923min

I Did a Coffee Enema and Colonic - 424

I Did a Coffee Enema and Colonic - 424

Enemas and colonics — there's certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she ex...

24 Mai 201929min

Part 3 | Searching for a Biological Parent - The Phone Call - 423

Part 3 | Searching for a Biological Parent - The Phone Call - 423

This is Part 3 in a series about Chalene's best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla's journey in searching for her biological father, Andy. In this episode, Mcayla can...

22 Mai 201939min

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