Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1262)

Part 2 | Searching for a Biological Parent - 422

Part 2 | Searching for a Biological Parent - 422

This is Part 2 in a series about Chalene's best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you'll hear the backstory of ...

20 Mai 201932min

No More Procrastination | CarSmart Edition - 421

No More Procrastination | CarSmart Edition - 421

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It's something all of us can rela...

17 Mai 201914min

Searching for a Biological Parent | Part 1 - 420

Searching for a Biological Parent | Part 1 - 420

This is Part 1 in a series about Chalene's best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla's journey in searching for her biological father. Chalene will set the stage for yo...

15 Mai 201927min

How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills  - 419

How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419

Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so alive...

13 Mai 201941min

Dealing with Family Drama | CarSmart Edition – 418

Dealing with Family Drama | CarSmart Edition – 418

Family drama is all too relatable, isn't it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you av...

10 Mai 201926min

Money Stress and Relationships - 417

Money Stress and Relationships - 417

Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you'll hear how Bret and I strugg...

8 Mai 201922min

How To Look and Feel Younger with Natalie Jill - 416

How To Look and Feel Younger with Natalie Jill - 416

In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition wi...

6 Mai 201943min

How to Build Closeness in a Relationship | CarSmart Edition - 415

How to Build Closeness in a Relationship | CarSmart Edition - 415

After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is different and — no doubt — a work in progress, you wi...

3 Mai 201926min

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