Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1259)

271 - Pt 1  My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones. If you have noticed the Ketogenic ...

19 Feb 201839min

272 - Pt 2  My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

n this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones. If you have noticed the Ketogenic D...

19 Feb 201830min

270 - Change Your Thinking with Therapy and Repetition

270 - Change Your Thinking with Therapy and Repetition

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car. The car editions are special unedited and spoken straight from of the heart. We hope you l...

16 Feb 201812min

269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2

269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2

This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2. Chalene picks up the conversation by sharing her own experience as an adolescent buying her first car ...

14 Feb 201834min

268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1

268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1

Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interesting and give you some insight on raising confident and ...

12 Feb 201829min

267- The fallout of Critical Parenting

267- The fallout of Critical Parenting

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver's seat while parked. The car editions are special unedited and spoken straight from o...

9 Feb 201814min

266 - How to Create Amazing Friendships

266 - How to Create Amazing Friendships

#squadGoals Have you ever wondered what it would be like to have your own squad? Do you have a close knit group of friends that all get along? Have you ever wondered what it would be like to have the ...

7 Feb 201833min

265 - The All Or Nothing Mindset is Killing Your Progress

265 - The All Or Nothing Mindset is Killing Your Progress

Are you either all in or all out? Do you find you hold yourself to an unrealistic standard? Are the expectations you have for yourself unrealistic? Do you notice that when you can't give 100% you want...

5 Feb 201817min

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