Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1259)

264 - Simple Steps for More Peace

264 - Simple Steps for More Peace

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives. The car editions are special unedited and ...

2 Feb 201814min

263 - My Diet Dilemma - Part 2

263 - My Diet Dilemma - Part 2

Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven't listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 make so much m...

2 Feb 201828min

262- My Diet Drama Part 1

262- My Diet Drama Part 1

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life. Links from today's episode: Smart Success Marketing Impact Academy Courageous Confide...

17 Nov 201730min

261 - How to Become a Morning Person in 10 Simple Steps

261 - How to Become a Morning Person in 10 Simple Steps

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don't you wan...

30 Aug 201715min

260 - Skinny Kitchen Makeover

260 - Skinny Kitchen Makeover

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles tha...

21 Aug 201722min

259 - Moving Meditation with Quotes From Marcus Aurelius

259 - Moving Meditation with Quotes From Marcus Aurelius

This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you Chale...

15 Aug 201723min

258 - Are Your Goals Selfish or Destructive?

258 - Are Your Goals Selfish or Destructive?

Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post on social media to jus...

31 Jul 201734min

257 - How to Develop the Habit of Happy - Part 2

257 - How to Develop the Habit of Happy - Part 2

In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our attitude and ethics. We all have a choice to choose...

28 Jul 201727min

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