189 - When to Help and When to Just Let Them Be
Chalene talks about when to help people who actually need it and when to just let them be. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remembe...
8 Mar 201619min
187 - Should I Stop Podcasting? Part 1
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Stop dieting & start living: www.131Method.c...
4 Mar 201632min
186 - Should I Stop Podcasting? Part 2
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Stop dieting & start living: www.131Method.c...
4 Mar 201638min
185 - This is For Those Who Despise Exercise
Chalene talks about how to change your thought about exercise to a positive way. She also provides some scientific facts and answers some of the common questions asked by you. Stop dieting & start l...
3 Mar 201639min
184 - Time to Shape Up Your Life
Chalene talks about what it means to be fit inside and out. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Prod...
2 Mar 201628min
183 - 2 Things You Need to Have Confidence in Any Situation
Chalene talks about 2 things to have confidence in any new situation. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Cr...
22 Feb 201614min
181 - Sleep In to Get Thin with Shawn Stevenson
Today we have an awesome guest who'll talk and provide amazing facts about benefits of sleep. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day...
19 Feb 201641min
180 - Dealing with Negative People in Our Lives
Chalene talks about dealing with negative people in our lives. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy P...
15 Feb 201616min
