Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Episoder(1264)

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978

Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to ma...

21 Apr 202344min

Hair Extensions, Fake Tan, Whiter Eyes, Long Nails, Boob Tape | My Top Secret Hollywood Beauty Hacks Best Products Revealed - 977

Hair Extensions, Fake Tan, Whiter Eyes, Long Nails, Boob Tape | My Top Secret Hollywood Beauty Hacks Best Products Revealed - 977

In this episode, Chalene will share every girl hack and beauty tip she has learned from makeup artists, stylists and some she just figured out on her own. Join Chalene for some fun beauty talk and lea...

19 Apr 202339min

Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean Cannell- 976

Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean Cannell- 976

In this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics they share: The negative...

14 Apr 202358min

I Won't Be Screwed Again, Tips For AirBnB, Car Shipping, Wedding Planners, Remodels, Alterations and More! - 975

I Won't Be Screwed Again, Tips For AirBnB, Car Shipping, Wedding Planners, Remodels, Alterations and More! - 975

Hey there! In this episode, Chalene will share her true feelings on being taken advantage of in business and personal life, what she has learned about short-term rentals and so much more!! Here is wha...

12 Apr 202357min

Post Divorce Online Dating Freak Show and I am Staying Married! - 974

Post Divorce Online Dating Freak Show and I am Staying Married! - 974

Chalene discusses dating, online dating, and marriage, offering tips on how to navigate the dating world and identify healthy individuals. She and her BFF Dr. Mcayla discuss Mcayla's recent online dat...

7 Apr 202354min

Burnout Is Real, Why Am I So Happy, Miami vs LA - 973

Burnout Is Real, Why Am I So Happy, Miami vs LA - 973

Chalene and Bret share all thats going on in Miami this week. And the excitement of finding their dream house for the next few months and so much more!! Here is what they will be chatting about: Cha...

5 Apr 202338min

I Hate To Have To Do This But Burnout Is Real  - 972

I Hate To Have To Do This But Burnout Is Real - 972

This is the big announcement and the change I needed to make. If you've been with me from the start, you know that I often change the show format based on the season that I'm in and what makes the mos...

31 Mar 202356min

Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971

Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971

This is not your Mom's medical recap. If you've ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week. Chalene shares her hilariously real experiences an...

29 Mar 202346min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-sunn-okonomi
rss-lopedrommen
helsetipspodden
klimaks
hormonelle-frida
treningsprat
g-punktet
apent-forhold
sinnsyn