Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1265)

My Top Tips for Mothers of the Bride - 876

My Top Tips for Mothers of the Bride - 876

As you might imagine, Chalene is still feeling the afterglow of Cierra and Roman's beautiful wedding. So, with it fresh in her mind, she decided to share 10 tips for anyone who may be preparing a wedd...

19 Aug 202235min

What To Watch! | August 2022 - 875

What To Watch! | August 2022 - 875

Welcome to Chalene's newest installment in her What To Watch series! Today, she'll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She'll also explain why you may ...

17 Aug 202239min

How To Be Limitless | with, Jim Kwik - 874

How To Be Limitless | with, Jim Kwik - 874

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene's guest, Jim Kwik, is a world renowned memory expert and, in fact, s...

15 Aug 20221h 2min

Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873

Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873

It's Cierra's wedding weekend! Chalene spills the tea on all the details (so far), like: their Airbnb, flight delays, forgetting to invite people to the wedding and so much more! Download the Patreo...

12 Aug 202237min

Raising your Financial IQ | with, Bret Johnson - 872

Raising your Financial IQ | with, Bret Johnson - 872

Bret's prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you can begin to cr...

10 Aug 202233min

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress  - 871

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. She'll share her thoughts on personal baselines, basal metabolic rate, the be...

8 Aug 202248min

Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870

Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870

Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret's neuropathy, her new medical condition, and how she is finally getting to do girly things with Cierra...

5 Aug 202246min

Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869

Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869

Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon! She'll talk about everything, including: the upcoming weddings, whether or not she whitens her t...

3 Aug 202240min

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