Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Why are we so obsessed with celebrity weight loss? Today, we explore: Kim and Khloe Kardashian's recent dramatic weight loss. The backlash against Adele and Rebel Wilson for their weight loss. How th...

1 Aug 202234min

We all play the comparison game, but what happens when those thoughts become crippling? Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and ...

27 Jul 202231min

Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!! Today Chalene will share some things that may seem like common sense systems as well...

25 Jul 202239min

In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they're doing date nights, why we should all own a skinny mirror, her latest You...

22 Jul 202233min

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. Things, like: st...

20 Jul 202244min

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wron...

18 Jul 202251min

After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the...

13 Jul 202247min

Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's definitely in your power to get back on track! In this epi...

11 Jul 202249min