Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Episoder(1265)

Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein  - 817

Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein - 817

TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain ...

4 Apr 202252min

What To Watch | Top Series and Documentaries - 816

What To Watch | Top Series and Documentaries - 816

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Today, Chalene shares top documentaries and series t...

1 Apr 202242min

What Happened to Independent Thought?  - 815

What Happened to Independent Thought? - 815

Chalene addresses the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have an opinion on it. But this episode isn't about Pop...

30 Mar 202237min

Ambiguous Grief or Loss - 814

Ambiguous Grief or Loss - 814

Have you ever felt a sense of loss for something that isn't gone? Or for someone who is no longer in your life? If something comes to mind and you struggle to identify what it is you're feeling, then ...

28 Mar 202230min

Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813

Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. *TRIGGER WARNING! Chalene talks cancellations! As in...

25 Mar 202239min

When Your Healthy Pursuit Has Become Unhealthy - 812

When Your Healthy Pursuit Has Become Unhealthy - 812

Has your healthy lifestyle actually become a problem? Today, Chalene covers important signs that'll help you identify if, in fact, your — or someone you love — pursuit of health and fitness has skewed...

23 Mar 202233min

What To Do If You're Feeling Rejected or Left Out | Replayed - 811

What To Do If You're Feeling Rejected or Left Out | Replayed - 811

Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and painful feeling. In today's episode, Chalene shares...

21 Mar 202222min

27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810

27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Chalene and Bret are on a little getaway for their 2...

18 Mar 202248min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
helsetipspodden
klimaks
sinnsyn
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse
g-punktet