Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1265)

Fertility Fraud | Searching for The Truth and Justice with Eve Wiley -  809

Fertility Fraud | Searching for The Truth and Justice with Eve Wiley - 809

Eve grew up in a very small town and always knew there was something different about her, but what she uncovered was filled with injustice and deception. Chalene talks with Eve Wiley about how she di...

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The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808

The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808

Today, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life's mission to save others from the same fate. Immediately after...

14 Mar 20221h 13min

Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807

Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. In this episode, Chalene and Bret chat with Brock an...

11 Mar 202242min

Atychiphobia: Overcoming Fear of Failure - 806

Atychiphobia: Overcoming Fear of Failure - 806

Have you ever worried that your best effort might not be good enough? Do you sometimes hold yourself back for fear of judgment or getting it wrong? Today, Chalene explores Atychiphobia (and lesser ext...

9 Mar 202235min

Curious and Conflicted about Psychics and Mediums? | with, Lisa Williams - 805

Curious and Conflicted about Psychics and Mediums? | with, Lisa Williams - 805

Last week, Chalene mentioned she'd be interviewing today's guest, Lisa Williams — world-renowned psychic medium — and requested questions (from you) for the interview. What she received, though, was ...

7 Mar 202256min

Vegas, Gambling, Lesbian Brides, Doppelgängers and More - 804

Vegas, Gambling, Lesbian Brides, Doppelgängers and More - 804

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Chalene and Bret just got back from 3 days in Las Ve...

4 Mar 202234min

What Happens To Your Digital Assets When You Die? - 803

What Happens To Your Digital Assets When You Die? - 803

Don't we all have something in our digital lives — emails/photos/videos/texts — we'd prefer to keep private? So imagine, if you will, someone you love — mother, child, friend — going through your phon...

2 Mar 202234min

When Your Parents Need Care | with, Amy Cameron O'Rourke - 802

When Your Parents Need Care | with, Amy Cameron O'Rourke - 802

Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you've been following Chalene for the past couple of years, you know she and her hus...

28 Feb 202252min

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