Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

This is a special Valentine's CarSmart edition with both Chalene and Bret! They'll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that...

14 Feb 202023min

Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don't think this topic applies to you, personally, chances are you'll find ...

12 Feb 202027min

Chalene truly believes — and has taught for years — that sharing our stories is how we best serve others. But how do you tell your story when fear enters the equation? Fear of hurting someone else, da...

10 Feb 202028min

Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental ...

7 Feb 202036min

Chalene sits down with Neuroscience and Women's Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer's, research also pr...

5 Feb 20201h 3min

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffecti...

3 Feb 202023min

Today is Chalene's Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular, off the cuff, and unpredictable paren...

2 Feb 202017min

After Monday's episode (525) — "Hey, Moms! Stop Pretending!" — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we decided to do an immediate follow-up epis...

31 Jan 202033min